Self Hypnosis

Jon Rhodes asked:


 You can save money, and gain independence by using self hypnosis.  While hypnotherapy is rapidly gaining popularity for being a safe, yet powerful tool for change, many people are put off for a variety of reasons.  It may be that they cannot find a reputable clinical hypnotherapist; do not wish to spend so much money; or don’t wish to discuss their personal issues with a stranger.  Self hypnosis is very useful to learn, since you can do it whenever you wish, and in the comfort of your own home. 

To begin with, you will need to make sure that you will not be disturbed for at least half and hour, preferably an hour.  Turn off phones, and tell family not to bother you for a while.  Find a comfortable place.  Somewhere that is neat and tidy, and of a comfortable temperature.  Subdue the lighting.  If you wish, you could light some candles and burn some incense.  You can be seated, or lie down – whichever is most comfortable for you.  Importantly make sure that your legs are not crossed, as you could end up going numb after half an hour!

1)      Close your eyes and take 10 slow deep breaths – in through the nose, and out through the mouth. Say to yourself the word ‘Relax’ on each out breath.

2)      Now imagine yourself at the top of 10 steps, with a door at the bottom.  With every slow step you take down, feel yourself getting deeper and deeper relaxed.

3)      When you get to the bottom open the door to your ideal place of relaxation.  It could be a beach, a garden, anywhere.  It could be somewhere real, or imagined.

4)      Try to use as many senses as you can.  Take a good look around.  Pause and listen to any sounds.  Perhaps you can hear birds chirping, or the breeze gently blowing.  Perhaps you can smell the sweet scent of flowers, or the salt in the sea?  Touch objects, and make it as real as you possibly can. 

5)      Explore your relaxing haven, and enjoy it. 

This is a great technique to help relaxation.  Most of us do not relax anywhere near enough, and it damages our health in many ways.  Stress weakens our immune systems, causes irritability, anxiety, and unhappiness amongst many other things.  Even if you just do relaxation work, you will massively improve your overall health in almost every area.  If you are struggling with this technique, then persevere.  Getting into a hypnotic state is a skill that will improve over time.  Don’t expect too much, you will probably still be aware of what is going on around you.  It may be worthwhile visiting a clinical hypnotherpist, or buying a recording at least once, in order to experience the feeling of a trance.  When you have experienced it once or twice, you will be more informed as to what state of mind you are seeking.

You can also take this self hypnosis a little further if you wish.  You can learn to give yourself specific therapy the more you practice.  Here are a few techniques you can use after you have reached number 5.

What the mind imagines, it believes has really happened.  If you imagine something bad happening to you, you will feel the emotions as if it is really happening.  Success breeds success, so if you visualise yourself achieving something, then it will help you do just that.  You may wish to visualise yourself slimmer, healthier or wealthier for example.  Or you may wish to visualise yourself having achieved something, such as a promotion or a new job.  Make the image as real as you can, use all of your senses, and do this as often as you can. 

You are only limited by your imagination.  In fact you should notice that your creative powers should increase the more that you use self hypnosis, and your overall health and happiness will increase.  Stick with it.  What I sometimes find is that people will stop using hypnosis once they have made the necessary improvements that they wished to make.   However that will only deny the overall benefits of the increased relaxation, and things can slowly slip back to where they started.  Set a specific time to do it, even if it is only once a week.  If you have specific issues that you wish to deal with, then increase this accordingly.

I hope me sharing this technique with you will help some of you to improve your mental and physical wellbeing, and realise what a useful tool for change hypnosis is.  Being a clinical hypnotherapist is my job, and I pays my bills.  However I could have been a lawyer or a banker if I had wanted to be!  I genuinely want to help as many people as possible to live long, healthy and happy lives.  I hope this contributes in some way.  Please feel free to contact me to share your success stories, or for further advice.



Danuta

J Seymour asked:


You have the ability to stop being angry using self-hypnosis. This anti-aggression approach offers new insight into your emotional states, helping you recognize how anger works. You can quit becoming angry easily when you put your mind to the task.

Stop Being Angry: Understanding Anger

The first step to stop being angry is to understand anger and how it works. Anger is an emotion that is designed to help you respond to a threatening situation. If you have aggression and temper issues then you probably already recognize the physical responses your body has when angry feelings kick in.

The physical responses are powerful because they are closely related to your natural fight or flight response. This is a survival mechanism that is supposed to protect you from danger. Anger becomes problematic when it occurs when there is no threat of danger present.

Fear and Anger

Angry feelings derive from fear. This may seem difficult to understand on the surface but it makes perfect sense if you think about it. You may become enraged when you are confronted with a situation that causes you great fear and anxiety. Think about things that make you turn red and consider the underlying feelings of fear associated with them.

Hypnosis CD for Help Overcoming Rage

You can get control of your fear and aggression by using a hypnosis CD to work through your emotions. This approach is particularly beneficial because it helps you recognize your emotional state for what it is. You are empowered with objectivity.

Objectivity and emotions are simply not compatible in the conscious mind. You are best to address these issues by going directly to the subconscious mind. You can accomplish this by using a hypnosis CD designed to help you work through these powerful emotions.

Neuro Linguistic Programming

In addition to hypnosis, you can also benefit from retraining your mind to respond differently to various situations. Neuro linguistic programming is the ideal intervention to help you to stop being angry and start responding to your environment with calm control.

When you fall into rage easily, you have little control over the emotional state. NLP helps you reprogram your mind, allowing you to take control of your emotions instead of continuing the habit of letting rage overtake you. The ideal program merges hypnosis with this approach.

Finding Help

Not all programs are created equal. Self-hypnosis CDs come in a variety of forms. You can benefit from finding one that merges NLP with self-hypnosis in a seamless fashion. You can find the help you need in a discrete format.

Debbie Williams presents a fantastic option in her stellar self-hypnosis recording found here - Stop Being Angry. This unique presentation offers a helpful introduction of NLP exercises that can help you achieve maximum results in little time.

Debbie offers her outstanding talents in this valuable format that combines neuro linguistic programming with self-hypnosis.

In addition to Debbie’s impressive recordings, an entire collection of impressive recordings can be found here -Hypnosis CD - Click on the links for more information.



Alva

John Howard asked:


The techniques of self hypnosis are proved to be effective to reduce the body weight. Self hypnosis materials that are meant to achieve specific goals are now available in the market for any one to give it a try. These materials include CDs and books that are capable of providing tips for the person who wishes to practice the techniques that can help him to achieve his desire.

Normally you will not get an all in one self hypnosis training package in one single CD. You will have to purchase the CD that is specially intended to address a particular problem such as weigh losing hypnosis, stop smoking hypnosis program etc.

Self hypnosis for weight loss programs are intended to give positive assertions to the mind of those persons who wish to reduce his body weight. By using these devices one will be able to train his mind to withstand the temptation to more food than he actually needs. He will be learning to resist the temptations by seasoning his mind. For this it uses the assertion techniques that can induce your mind to stick to healthy eating habits by avoiding junk foods that can harm your health.

Self hypnosis for weight loss techniques are not capable of bringing miraculous changes to the life an individual if his mind is not prepared to accept the positive assertions that help him to overcome the unhealthy eating habits. Like any other hypnotic therapy what it requires is the total cooperation from the part of the person practicing the techniques to reduce his body weight.

By hypnotizing the mind you will be able to see the aspects that are making him overweight and you will learn how to overcome those situations to keep your body weight under control to lead a more healthy and quality life. While going through the self hypnosis weight loss techniques provided by these devices you will be attracted more to the positive changes that can bring to your life by controlling the unhealthy eating habits.

These devices will further make you to visualize the happiness and the quality life that the new life style is going to bring to your life. You will then be very keen and eager to reach your ultimate goal by sacrificing the momentous pleasure of tasty foods that you love to eat.

Automatically a person practicing self hypnosis for weight loss will be able to find interest in healthy food and a routine exercise regime that will take him to his ultimate desire.



Jesus

David Wells asked:


Self hypnosis has become a very popular technique for weight loss. Many people at a dead end for weight loss solutions that work have learned that hypnosis can help them lose weight. With a bit of understanding about hypnosis and planning you can do the same thing that hypnotherapy can do for you at almost no cost. One of the first things to do is determine what you want to explore or accomplish with hypnosis. What are your self-betterment goals?

For some it may be to alleviate stress, anxiety or problems with self-confidence and self-esteem. For others, it may be eliminating bad habits or improper thoughts, cravings or binging behavior. The best way to do this is to write out your plan and then examine the approach that you want to take.

There are millions of dollars spent on weight loss products and services every year. Many people find themselves spending a lot of money without getting the result they were looking for. Self-hypnosis for weight loss is free, easy to learn and it works if you are diligent and work at it.

Before you begin self hypnosis you will want to determine what you want to suggest and the script you want to use while under hypnosis. Scripts can be developed alone or you can purchase a book with pre-written scripts. Here we will give a basic weight loss script that you can use.

1. Find a comfortable place in your home that you can relax where you won’t be disturbed.

2. Find a point that you can focus on. Focus on this spot and repeat to yourself that you are feeling sleepy and your eyes are getting heavy. When you are ready, close your eyes.

3. Count to ten in your mind and imagine you are talking steps up a staircase to a peaceful place.

4. Once you reach your peaceful place begin to focus on repeating your memorized weight loss hypnosis script.

5. I am a beautiful person that will change my eating habits. Food has controlled my life for the last time. I will now consider cravings as a desire for water or exercise.

6. After you have completed your script you can wake back up by counting from 5 to 0.

Hypnosis is a truly successful therapy that can assist you with your weight loss goals. You will not get stuck in hypnosis and it is never dangerous. Take your time, practice and use as often as needed. Good luck!



Kacie

Charles Cox asked:


Contrary to what most people think, hypnosis is not something that is done to you. And all hypnosis is actually self hypnosis. In the end, it is you who induces the hypnotic state. Once in a hypnotic state, you can use tools such as visualization and imagery to reprogram the subconscious mind. And with a persistent effort, we can actually diminish emotional responses, pain, old beliefs and memories which are no longer appropriate in your lives.

A couple of areas where hypnosis has become quite popular in recent years is weight management and smoking cessation. However, these are only a few of an enormous number of potential applications. Other areas include pain control, habit disorders, addictions, stress, self-esteem issues, sports enhancement, memory, concentration, and symptom control for disease. Self hypnosis could actually be used as a health tool where a person could manage the workings of the total mind and body at optimum levels, continually healing changes brought about by life stressors, while allowing us to accelerate our learning and reach goals far beyond our present expectations.

The mind is amazing thing. It works like a video recorder and our thoughts simply become tapes that we play over and over again. The bad news is that most of us play mainly negative tapes, visualizing negative outcomes, or rehash memories that only serve to stir up anxiety or depression. It is also not uncommon for us to speak internally to ourselves in quite critical ways. As we continually replay these mental tapes, we put ourselves in a light trance state and become preoccupied and internally focused. Thus, it is very important to realize that our thoughts, imagination and internal dialogue can be counterproductive to our real goals in the end.

So when we reprogram our subconscious mind for success, we request to be made aware of our unproductive emotional states and corresponding behaviors, so we can choose to change them. It can actually be as simple as crossing out the undesirable thought pattern, or super-imposing the chosen goal picture, giving a new message to the subconscious mind. While this may sound like very trivial, it is actually a very powerful reprogramming technique.

Self hypnosis allows us to change our internal world. While we use our imagination, we can stir feelings and alter our behavior and attitudes. When you change how you think, you can visualize and imagine you would like things to be, your feelings and behavior will start to change. You will not only see what is possible, but the mind will also send up other suggestions in support of your desired goals. Many times the mind will suggest things that you never even considered. Never forget that the mind actually works backwards. When it sees the ideal goal clearly in great definition, it will make an action plan. Many people report that these changes just seem to occur automatically.



Justa

Joann Cheong asked:


Self hypnosis is a basic, inexpensive technique that you can practice on your own and at your leisure. It is also one of the safest and most powerful behavior modification techniques known to science. Yes, that’s right, science. Many people think of self hypnosis as a kind of magic, but in reality hypnosis is no more exotic or mysterious than other activities like eating or sleeping. Scientific evidence supports the idea that practicing self hypnosis can help you achieve aims that range from overcoming a shy disposition to staying on track with an exercise program. Self hypnosis has been shown to help people all over the world change their lives for the better. To learn a bit about why and how self hypnosis works, check out these simple facts.

The trance like state associated with self hypnosis is actually just a very advanced form of total physical relaxation and psychological comfort. A wide range of studies have shown that regular relaxation, whether through yoga, meditation, or hypnosis, can greatly improve quality of life. Relaxation can help you manage stress and reduce physical tension. When you relax, you encourage the release of hormones that regulate your mood and energy levels, so the more often you are able to fully relax, the better and more vibrant you will feel. When you pursue a course of self hypnosis, you may feel healthier and more positive simply because you are relaxing often and fully.

Another reason why self hypnosis may get such great results has to do who uses hypnosis and why. Anyone who tries self hypnosis is ready and willing to change his or her life for the better. Sometimes, truly being excited and open towards the possibility of transforming the life you have into the life you want is a huge step towards realizing your dreams. By the time you start your first self hypnosis session, you have already taken a big step on the path to success. When you decide to follow a self hypnosis program that requires you to invest fifteen or twenty minutes of your day every single day for a period of a month or more, you are making a strong commitment to change. Many self improvement experts agree that having a daily chance to remind yourself of how important your goals are, and how motivated you are to pursue them, can help you stay on track. Self hypnosis gives you this opportunity, and much more.

There is some evidence to support the idea that self hypnosis awakens the part of your mind that is responsible for creative thinking. During a hypnotic state, brainwave activity increases substantially in the area of your cerebral cortex that is responsible for imagination and finding creative solutions to problems. By more fully tapping into the resources that this side of your mind provides, you may be increasing your chances of success in the endeavor of your choice. Self hypnosis may help you reach your goals simply by letting you use the full range of intelligence that already lies within you



Camille

Ann Marier asked:


Hypnosis is a very mysterious channel of healing which is often performed by a trained professional in a clinic setting, yet there are many people who simply cannot afford to do this or who are not comfortable seeing a practitioner in order to have this performed. For those who are so inclined, there is a way to learn self hypnosis and treat oneself at home with the healing effects that can be received in a clinical setting. All it takes is a strong desire to learn and follow instructions and a set amount of time that will be undisturbed in order for concentration to occur. Finding this time can be rather difficult with most people’s busy, hectic schedules, yet with the proper motivation and drive, it can be done.

Simple Steps To Learn Self Hypnosis

The first step when it comes to trying to induce a hypnotic state is to slow down and become relaxed. This is easier said than done, yet it is critical in order to start the hypnotic process. In order to learn self hypnosis, one must have the desire to follow these steps in order to achieve any significant results. First, the relaxation needs to be a deep relaxation in which you let go of any tension or stress and become limp and flexible. This process should not be rushed, as it is crucial to the rest of the exercise. This relaxation may take a few seconds to half an hour depending on how tense or stressed one is. Tensing and releasing certain muscle groups can be helpful with this step.

The next phase to start in order to learn self hypnosis is to deepen the relaxed state. You will not lose consciousness in this state, yet you may feel like you are going to sleep. When this state is achieved, a person will know that they are coming under hypnosis, as they will be watchful yet very calm. Sometimes, this may take a few months, but some people have success their very first try. Counting down from 20 backwards is one way that people begin to drift deeper, as well.

Now, a person is ready for the suggestion application stage in which their subconscious mind is opened up to receive their suggestions. One talks to themselves and tells themselves what they want to do, become, or be. For example, they might say, “I am eating less and losing weight daily.” Sometimes these are called image suggestions because of the images that are conjured in one’s mind during this time.

Termination is the final stage in learning self hypnosis in which you want to tell yourself that this is the end of the hypnotic session, and you may possibly count to three in order to bring yourself back. People have used these methods for many years in order to help them think more clearly and overcome many types of addictions as well.



Corrinne

J Seymour asked:


Self-healing begins in the mind. Your personal touch can ease you to heal faster than you ever dreamed possible. This augmentative approach can be used in conjunction with medicine or other medical interventions. The first step is to consult your physician.

Empowerment Through Knowledge

You can empower yourself by setting an appointment with your physician in order to assess your situation. Together, you can create a comprehensive plan of action that includes healing self-help along with the specific interventions prescribed by your doctor.

This process is empowering because there is little or no question of your condition. You are better able to address your health and develop the ability to heal when you are fully aware of your condition and the proper interventions. Using self-hypnosis is the ideal augmentation for many reasons.

Treatment Plans

Your plan of care developed by your physician can be very difficult to follow, especially if it involves major changes in lifestyle and diet. Self-hypnosis helps you make the right choices by rehabilitating you through the subconscious mind. This process is seemingly effortless and you can achieve excellent results in your efforts.

Your habits can play a big role in your inability to heal quickly. They can hinder your progress significantly if you are unable to overcome them. Hypnosis is a powerful tool that assists you in developing new habits including following your plan of care carefully.

Self-Healing Help

Taking a comprehensive approach is ideal because you are able to use the power of your mind in order to overcome your illness. The medical community recognizes hypnosis as a viable intervention that can assist you as you reach the right state of mind for recovery.

The trick is to find the right recording to suit your specific needs. Your ability to heal is partially dependant on your state of mind. Stress and anxiety feed illness while positive relaxation fosters the ability to heal successfully. This approach in combination with your medical treatment plan offers a viable solution to your condition.

The brilliant self-hypnosis recording by Duncan McColl found here - Self Healing - offers the support you need to heal yourself quickly. The late hypnotherapist has a strong legacy as a guide who is still renowned for his natural talent.

You can also opt for a combined effort created by Tina Taylor and Nick Kemp who offer a combination of their unique talents in two hypnosis sessions. This excellent compliation is available here - Healing Self Help. Other outstanding hypnosis recordings are available here - Healing Self Help. Just click the links for more information.



Bebe

J Seymour asked:


Self-hypnosis can offer help for anorgasmia. Women who have this condition require support to guide them to a new frame of mind. Letting go of self-consciousness and anxiety can make all the difference in the treatment of this problem.

Identifying Anorgasmia in Women

This condition is readily apparent in males but it can be overlooked in women. There are three basic types of this condition that can interfere with your intimate relationship. Dissatisfaction in your love life and in your lovemaking does not have to continue. Understanding the psychological and physical aspects of this condition can help.

Physical symptoms include an inability to reach ****** in spite of sufficient stimulation. You may have never achieved ****** in your life. You may have in the past but you currently are unable to or you may achieve ****** on some occasions but not others.

Psychological Components

 

There are significant psychological components to consider when seeking help for anorgasmia. Self-image and low self-esteem can hinder a woman’s ability to enjoy a sexual encounter. The focus may be on you perceived flaws instead of your interactions with your partner. It is impossible to enjoy intimacy when your mind is fixated on your self.

You may have difficulties in your relationship that need to be addressed. You can harbor ill feelings on a subconscious level that spill over into your ability to enjoy intimacy with your partner. This is especially problematic if you have trust issues with your mate.

You may need assistance with anorgasmia if you have archaic views about sexual pleasure and morality. You can have feelings of anxiety and guilt when you engage in sexual activity. This can also work on a subconscious level.

Hypnosis CD Help for Anorgasmia

The best way to deal with the psychological components of this condition is to work directly with the subconscious mind. When you try to address this type of issue on a conscious level, you are working against your core belief system and patterns of habit of you subconscious.

Overcoming sexual frigidity can be accomplished when you adopt a self-hypnosis program that provides the support that you need. You can begin to develop a new, healthy relationship with your partner, relieve the unnecessary guilt and begin to develop more self-esteem in the process. Once you begin working with your mind, your body is better able to respond without faltering.

Choosing the right composition is a very important aspect of adopting self-hypnosis into your treatment. You have the benefit of privacy and convenience and you have the benefit of option. Following are excellent choices for you to consider.

Duncan McColl is a hypnosis legend who has left a valuable legacy of outstanding recordings like the one found here - Help for Anorgasmia - designed specficially for anorgasmia. Other excellent recordings are available here - Hypnosis CD. Simply follow the link for more information.



Crista

J Seymour asked:


ion is a complex issue for many people who need fertility self help. This personal struggle is emotional and you may need extra support to assist you through this difficult time. Infertility is a very frustrating situation that can worsen as the frustration mounts. You can guide your thoughts and feelings into a more productive state, and hopefully, to pregnancy.

Fertility Self Help

The first place to begin seeking assistance is your doctor’s office. Together, you can develop a comprehensive approach to your infertility that can yield excellent results. This plan of action can be intense and there are usually great periods of anxiousness and frustration.

Waiting is never easy, especially when you want a new addition to your family. Time is of the essence and this can put significant pressure on you and your partner. Planning a family is stressful to begin with and adding the burden of infertility is unbearable for many people.

Stress and Infertility

When you are under tremendous stress, your body fails to function properly. You may recognize the symptoms of excessive stress and anxiety when you think about the effects these emotions have on your physical condition. The emotional state can lead to a weak immune system and a hormonal imbalance.

When your hormones are unbalanced, you are less likely to conceive even with interventions. The effects are apparent when you consider your menstrual cycle. You can skip your period when you are under a great deal of stress. Your body fails to function properly because you are not in balance.

Hypnotic Support

Hypnosis is an excellent augmentation to your fertility interventions. When you undergo hypnosis, you allow yourself to enter a deeply relaxed state. You begin to focus on your body and you create balance and internal harmony as you practice this exercise. The stress falls away as you create a strong center that assists your body to achieve your goal.

Your venture into hypnosis is a wonderful approach because you are better able to work through your emotional state in order to allow your body to concentrate on conception. Inner balance is achieved as you create new patterns of thought that lead to positive feelings and deep relaxation.

This extra support can be found in hypnosis recordings for your convenience. You don’t have to make appointments and you can practice the relaxation exercise at your own pace. Following are some great selections that can offers assistance.

You can find support and guidance in the recording here - Fertility Self Hypnosis - by renowned hypnotherapist Tina Taylor. Another excellent recording found here - Hypnosis For Infertility - was created by Duncan McColl, a celebrated hypnohtherapist who has an impressive life’s work. Other excellent selections are available here - Fertility Self Help. Just click on the links for more information.

Clotilde