Self Hypnosis

Lisa L asked:


is it real and effective?
is it as powerful as real hypnosis?

hypnotherapy training

J Seymour asked:


Help for bulimia is available with the support of self-hypnosis as a guide. Bulimic tendencies are very damaging and it is extremely difficult to break the habits rooted in this eating disorder. Bulimic conditions and anorexia are challenging but you can find the guidance that you need. When you support interventions with self-hypnosis, you get maximum results.

Overcome Bulimia

The first step to overcome a bulimic condition is to recognize the problem. You may recognize some of the symptoms, especially if you practice binge eating regularly. This habit is very problematic because it leads to overwhelming feelings of guilt and anxiety.

The guilt and anxiety lead you to feel a compulsion to take action. Unfortunately, this action is fundamentally harmful to you and your health. Many people fail to recognize some bulimic tendencies because they are not aware of the signs and symptoms.

Regurgitation of food is one of the symptoms of bulimia but it is not the only one. When you have this eating disorder, you binge on large quantities of food and follow this behavior with extreme dieting measures, which may or may not involve regurgitating your intake. You may exercise excessively, take pills or laxatives or engage in a dangerous combination extreme dieting measures to lose weight.

Help for Bulimia

You can begin by working on your self along with the guidance of a physician. Your doctor should be aware about your habits and emotional responses that lead to your need for bulimia help. A physician can create a treatment plan that you can use to work through your condition. You can make this approach comprehensive with the guidance of self-hypnosis.

The comprehensive approach is ideal because you are addressing the habit center of your mind. The subconscious holds your inner beliefs and images of yourself that lead to your bulimic condition. You can change the way you think and feel about yourself.

Your new self-perception allows you to overcome your eating disorder easier because you no longer see yourself in a negative light. You have the ability to overcome this problem with the guidance of your physician and the additional support of self-hypnosis.

Hypnosis CDs

Choosing from the many hypnosis CDs available can be very challenging but you can narrow your search by considering a few requirements. Ideally, a professional who offers many years of experience as well as natural talent makes the recording. Clinical experience is extremely helpful in this endeavor. Following are some ideas to get you started.

Steve G Jones M. Ed has created a magnificent composition that can help you. This recording found here - Help For Bulimia - is a valuable resource that yields excellent results. Another outstanding selection, found here - Overcome Bulimia - is by Kathy Welter-Nichols. This recording offers support and guidance that you need to make the necessary changes in your life. Other excellent selections are available here - Bulimia Self Help. Simply follow the links for more information.



Cliff

J Seymour asked:


You may feel completely overwhelmed when you need help with health. Self-healing hypnosis can serve as a guide to support you in your fitness efforts and in your overall wellbeing. Healing self-help begins in your mind and your subconscious has a great influence on your physical state.

Connecting the Conscious and Subconscious

Your mind functions on different levels and ironically, the different levels do not interact very much. Your conscious thinking processes have great influence on the subconscious mind and the subconscious has a great influence on your physical responses. However, these realms do not interact directly with one another.

Self-hypnosis is a viable approach to making the necessary connections between your different realms of conscious experience. This helps to create a balance and harmony within your mind and body. When your mind is positive and healthy, your body follows suit.

The subconscious realm controls your automatic behavioral and emotional responses. It may seem as if you have no control over the involuntary workings of behaviors and emotions, but you really do. The trick is to enter the subconscious mind in order to get control.

Help with Health

You can get the help with health that you desire through the subconscious mind. There is no mistake that outer radiance is dependent on inner radiance. Good physical condition is very attractive by its very nature. When you have wellbeing, you look and feel better from the inside out.

You have probably met a person who has very nice features but oozes negative energy and ill health. This energy emits out into the person’s features and overall attractiveness. Even though the individual has wonderful features the lack of healthy thoughts, attitudes and habits overtake the visual appeal.

Your healthy mind is conducive to a healthy body. It is that simple. If you are wrought with visualizations of gloom and illness, this is what will manifest on a subconscious level. You feel ill because you expect illness. You are unhappy because you believe that you should be.

Wellbeing

Your wellbeing begins in your mind and you can make the necessary changes to become healthier and happier through your subconscious. Hypnosis is an excellent approach because you are working with your inner thoughts and beliefs directly, surpassing the conscious self-doubt and over analytical nature.

You can find the guidance you need in the brilliant recording found here - Help With Health. This hypnosis session by Steve G Jones is a brilliant composition that can yield excellent results. Another excellent selection found here - Self Healing Hypnosis - is by renowned hypnotherapist Duncan McColl who is known as one of the great hypnotherapists of his time. Other outstanding recordings are available here - Healing Self Help. Simply click the links for additional information.



Elza

Kageni Pierce asked:


Do you want the benefit of hypnosis without paying for a hypnotist?

If you want to go into the details of self hypnosis how to, think about getting a self hypnosis guide to teach you the basics.

Meanwhile, here are some valuable techniques for self hypnosis guide that you can start practicing right away, in the comfort of your home.7 Practical Tips for Your Self Hypnosis Guide

 



Find a comfortable and private place, like sitting on a cushion or comfortable chair. While lying down seems obvious, you are more responsive to hypnosis when you sit up.

 



Close your eyes and concentrate on letting go of stress, anxiety or fear. This can happen most easily if you simply observe your breath. Just become one with the in-breath and the out-breath.

 



Pay attention to the tension your body holds. Gradually release the tension in your muscles beginning with your toes. Work your way up by bringing your awareness to each part of your body, all the way to your face, the top of your head. See your body as getting more and more relaxed as you do this.

 



Breathe slowly and deeply, seeing the negativity and tension leaving your body as you exhale.

 



Picture yourself at the top of a stair-way and slowly count to ten as you descend the stairs. At the bottom of the stairs you are completely relaxed and safe.

 



Look at the issues that are bothering you. Tell yourself, “I am now ……..”. The blank is your end result. For example, “healthy and vibrant”, “happily in a relationship with my loving partner”, etc

 



Now count to ten and ascend the stairs. When you reach the top, take a minute to relax and then open your eyes.



You may wish to write down your suggestions before you start so that you are clear on what to visualize when you are in your most relaxed state.

Get creative in discovering what makes you most relaxed.

A few more examples:

Imagine that you are sitting in a peaceful setting in your beatiful dream home.

You can imagine that you’re walking along a beach or that you’re in some other outdoor environment, like a meadow.

Perhaps you are floating inside a peaceful white cloud.

Or cradled in the safety of a strong loving caretaker

This kind of visualization helps with the self hypnosis induction process and actually help you feel more relaxed quicker.



Galina

J Seymour asked:


You can overcome shyness with the help of self-hypnosis. Being self-conscious is an isolating experience that has significant ramifications on your ability to interact with others. Overcoming your shy tendencies may seem impossible but you can conquer your self-consciousness with the right guidance. This process begins with your belief system.

Self Image

You have core beliefs about yourself that you have worked hard to develop over your lifetime. Many of these beliefs benefit you because they foster positive thoughts and feelings. You behave according to the beliefs and the thoughts and emotions that stem from them. This is a natural cycles that repeats itself.

However, some of your core beliefs are unrealistic and they work against you. You may have tried to overcome shyness but the inner workings of your mind do not allow you to do this completely. You are uncomfortable when you try to act confident because your subconscious mind tells you that this behavior goes against who you are, making it difficult to overcome shyness.

Your self-image is a powerful component in your subconscious mind and if it holds the vision of a shy person who is not comfortable interacting with others, that is exactly how you will act. You can reverse this process by using the subconscious mind to create a new image of who you are.

Visualization

A fundamental component of self-hypnosis is visualization. This exercise is very effective because the subconscious mind is very susceptible to images. When you picture yourself completing certain tasks, your subconscious mind does not realize that you are just imaging the experience. This process can help you overcome shyness.

For example, when athletes imagine working out, their minds and bodies respond as if they are actually doing so. They may not sweat and their heart rates may go up just a little bit but the mind fires off the same signals as is does when the athlete actually exercise. There is difference in this realm.

Overcome Shyness with Hypnosis

Your visualizations during self-hypnosis are even more powerful because the relaxation process opens the subconscious mind. This receptive state is conducive to producing new core beliefs. After all, if the subconscious experiences you visualizing yourself being confident, friendly and at ease with others, it believes that you accomplished this. This creates a new core belief.

Your core belief system can be changed through the visualization and suggestions offered by the hypnosis. This is ideal because you are working from the inside out. Your new beliefs and the strong image of your successful interactions with others work together to help you develop the confidence you need.

Joseph Clough’s excellent recording found here - Overcome Shyness - is a fantastic choice for building new core beliefs. Another recording by this masterful hypontherapist found here - Being Self Conscious is another outstanding choice. Other impressive compositions are available here - Shyness Help. Simply follow the links for more information.



Candelaria

J Seymour asked:


If you need help playing piano, hypnosis creative thinking approaches can provide support. Piano playing help is available whether you need a guide for the keyboard, pianos or even sheet music. Jazz up your musical experience while learning chords or just performing by ear.

Jazz It Up

Jazz is an excellent place to start because much of this kind of music is purely improvisational. You can let go of your self-consciousness as you let the notes flow naturally. Instead of thinking too much about your ability to play, you are focusing on letting your subconscious mind guide your hands over the keys.

The reason jazz is ideal is that this is the way this form of music is composes in many instances. Musicians play off the cuff and improvise many of the songs that they play. This creative element can be your best friend when you practice the craft of creating beautiful melodies on the keyboard.

Subconscious Help Piano Playing

Your subconscious mind holds on to each of your experiences and it is the realm of creativity. This vast resource can open as you allow your hands to create music with a natural flow. Practicing the keys will be a source of great pleasure instead of a source of anxiety.

Not all music is improvisational. Self-hypnosis helps you create a viable approach to learning music easily and with little effort. You are better able to recall the notes without anticipation of making a mistake or focusing on negative aspects of your performance.

Music and Hypnosis

Hypnosis is such a powerful tool for this task because it is metrical in nature. Music is an extremely important aspect of the hypnotic process. The natural flow of metric beats can lull you into a trance and you can use this trance to create an innovative way to play without apprehension.

This approach also helps you develop your own style. Instead of trying to play the musical instrument like someone else, you are allowing yourself to create techniques that really work for you. This happens automatically when you delve into your subconscious mind for guidance.

Self-Hypnosis Recordings

Using self-hypnosis recordings is extremely convenient. You can work at your own pace and without having to make any appointments. It will be easier to improvise and to recall aspects of your music lessons. All you really have to do is relax and listen to the suggestions offered in the recording.

You can find great inspiration and guidance in the hypnosis recording found here - Help Playing Piano - by master hypnotherapist Steve G Jones. Another excellent source of inspiration found here - Hypnosis Creative Thinking - is by renowned hypnotherapist, Duncan McColl who offers insight into the creative process. Other outstanding recordings are available here - Piano Playing Help. Simply click on the links for more information.



Alia

J Seymour asked:


You can help blood pressure decrease with the support of self-hypnosis. This approach offers help for hypertension that can alleviate your tendency to turn red with anxiety and stress. This guide brings you new methods of deep relaxation that can harmonize your mind and body.

Hypertension 101

Hypertension is a state that consists of excessive pressure in your vessels. The vessels that carry life-sustaining nutrients and oxygen to your cells can become blocked, inflamed and irritated. When this occurs, you experience a build-up that pressurizes the circulatory system.

The additional strain makes it impossible for the red fluid to flow without extra force. This is a huge burden on your circulatory system and your physical body as well. Anxiety and stress can contribute to this significant problem.

This condition is typically discovered during a doctor’s visit so it is crucial that you see your physician to ascertain that you have hypertension. Blood pressure assistance is available with the guidance of your doctor who can put together a plan of action for you to follow. Self-hypnosis makes the perfect complement to this approach.

Help Blood Pressure Decrease

You can give yourself the support that you need in order to overcome this health problem with self-hypnosis. This approach recognizes the deep connection between your thinking patterns and emotional responses. Your emotional responses—particularly anxiety—can cause your pressure to soar.

It makes perfect sense that you can make this work in reverse. Your thought patterns lead to emotional responses that create physical responses. This cycle can be changed when you change your thought processes. This is very difficult to do on a conscious level.

When you use self-hypnosis, you are no longer working against your inner thought processes. You can change your thinking patterns in order to experience positive, relaxed emotional responses. These new emotions assist you to open the vessels, making circulation flow without stress and force. Alleviating the burden in your mind alleviates the burden in your vessels.

Self-Hypnosis Recordings

You can use self-hypnosis at your convenience and in privacy. There is no need to make any appointments other than your initial doctor’s visit. This approach is convenient and you have the benefit of taking a proactive approach to your health.

Steve G Jones, M. Ed, offers his insight and skills in his recording found here - Help Blood Pressure. Duncan McColl is revered as one of the great hypnotherapists of his time. His recording found here - Help For Hypertension - offers a viable approach to controlling hypertension. Other excellent selections are available here - Blood Pressure Help. Simply follow the links for more information.



Candra

J Seymour asked:


You can control hypertension with self-hypnosis. Whether you need high blood pressure help due to lifestyle or obesity, this approach is very effective. Following are ways that hypnosis works with the inner controller of your high blood pressure in order to achieve excellent results.

Habits and Hypertension Self-Help

Many people fail to recognize the significant connection between habit and health, especially in the realm of relaxation. Your emotional state has a direct effect on your physical being. When you feel anxiety and stress, you feel it in your body. High blood pressure is a prime example.

You may be in the habit of harboring feelings or you might have very strong emotional responses to minor issues. Either way, you can address this pattern of emotional and physical responses and control hypertension by changing the habitual pattern in your subconscious mind.

Control Hypertension with Hypnosis

Controlling your blood pressure involves taking a comprehensive approach. The first step in the process is to consult your physician for a complete assessment of your situation. Your doctor can prescribe the necessary medication and provide a viable treatment plan.

You can augment the medical interventions developed by your physician with self-hypnosis to achieve the maximum results. There are a few reasons that this comprehensive approach works so well. The first involves following your doctor’s orders.

Following Doctor’s Orders

Since you are probably deeply set in a certain system of habit, you might have difficulty following your doctor’s directions well. This is because your subconscious mind resists changes in your pattern of habit. You can reprogram your subconscious mind in order to achieve a receptive state that allows you to adopt the right regimen for your recovery.

This includes changing your eating habits, drinking less alcoholic beverages and taking your medication. In addition, it also involves relaxing and easing stress. It can be very difficult to follow the doctor’s orders to relax and avoid anxious feelings and hypertension because they seem out of your control.

Controlling Stress and Anxiety

You can take charge of your stress and anxiety through self-hypnosis in order to control hypertension. This process makes relaxing very easy and you are able to train your subconscious mind to respond differently to stressful situations. You are better able to process the emotions in a healthy way rather than allowing your blood pressure to rise.

Self-hypnosis recordings can help you achieve excellent results in your complementary approach to relieving high blood pressure. A great choice is Duncan McColl’s masterful recording found here - Control Hypertension. Duncan’s work is well received by the hypnosis community and he is considered one of the greats.A fantastic compilation is by a pair of hypnotherapists and it offers an in-depth approach to helping lower blood pressure. This recording is by Tina Taylor and Nick Kemp can be found here - Blood Pressure Help. An excellent selection of similar recordings can be found here - Hypertension Self Help. Just follow the links for more information.



Doris

J Seymour asked:


You can overcome drug addiction by taking a comprehensive approach to this problem. Treatment can be augmented with self-hypnosis for maximum effects. You may seek help for overcoming prescription medicine, cocaine, alcohol, marijuana or nearly any other medicine found in a pharmacy. Substance abuse is a serious matter that requires attention.

How Addictive Problems Help

It may be surprising but substance addictions help you recognize that you have issues that need to be addressed. There is a reason that you turn to substances in order to feel better. The addictive habit may be damaging and it can interfere with your daily life but they can help you recognize underlying problems.

This is a very painful way to make such a discovery but you can consider this to be part of your awakening. Your addictive tendencies may stem out of your past. You may seek assistance with substance abuse or alcohol as a form of self-medication to deal with underlying psychological conditions.

No matter what the source, you are empowered in knowing that your addictive habits have a reason. You also have the power to change your thinking patterns and your behaviors with the help of hypnosis.

Hypnosis Rehabilitation

Rehabilitation is a process that “re-habits” you way of doing things. Many rehabilitation efforts rely on strict lifestyle changes that happen in a controlled environment. Typically, treatment lasts between 21 and 28 days, depending on the clinic. This approach seeks to change your patterns of habit through kinesthetic learning—learning by doing. You comprehensive approach includes sessions with your physician, therapist and some form of rehabilitation. Each of these aspects can be reinforced using self-hypnosis as an augmentative device. You can use this approach to provide the assistance you need that works from within as well as your outside support.

Overcome Drug Addiction

You can achieve success by using self-hypnosis along with your prescribed clinical interventions and you can continue to follow your new patterns of habit after you are out of your treatment program. Following through with the right behavior long after your treatment is finished is of the utmost importance and hypnosis can help you do this. The guidance you need is available in hypnosis recordings. A prime example is found here - Overcome Drug Addiction. This selection is by Joseph Clough, a renowned hypnotherapist who brings his talent and experience into each of his sessions. Another outstanding choice found here - Drug Addictions Help - is by legendary hypnotherapist, Duncan McColl. Other outstanding sessions can be found here - Drug Addiction Help. Get more information by clicking the links.



Edda

J Seymour asked:


You can help overcome depression using self-hypnosis as a guide to improve mood and mental health. Overcoming depressive disorder or similar mood disorders requires support that begins with a visit to your physician. Getting in touch with a professional is a very important component to your treatment.

Evaluation of Your Symptoms

The first step is to evaluate your symptoms. The depression self help requires a little objectivity and proper assessment of your condition. Consider some of the symptoms of depressive disorder to see whether your condition is very serious. If you are looking for information about your low mood, it is likely that you require support from a professional.

The depressed mood is one that is persistent in spite of positive experiences in your environment. You feel as if the emotion is out of your control no matter what you do. Physical symptoms emerge including fatigue and headaches, among other things. You tend to feel aches and pains with greater intensity.

People around you seem unable to understand why you feel sad. You may hear them tell you to snap out of it or you may hear people tell you to smile repeatedly. Your dejection continues into a vast feeling of hopelessness that is remarkably difficult to overcome. Persistent dark thoughts about ******* continue no matter how hard you try to put focus on positive things.

Help Overcome Depression with Hypnosis

Stop depression hypnosis plan is a very good place to begin your path to healing but this may need to be complimented with professional care. Seeking assistance from a physician is a valuable step in this process. If you are experiencing significant symptoms and you are ready for change, you can begin with talking to your doctor.

A comprehensive plan of action requires medical, psychological and behavioral interventions for maximum results. Any treatment plan created by your physician or therapist can be effectively augmented with self-hypnosis for a plan that works on various levels.

Subconscious Guidance

Mood is extremely difficult—if not impossible—to control on a conscious level. This is because your emotions rest in the subconscious mind. They develop through your inner beliefs and your thought processes. You can get control of your mood by using your subconscious mind.

The guidance you need is available in hypnosis recordings. Joseph Clough is a word-class hypontherapist who uses his natural gift for language and hypnotic suggestion in his recording found here - Help Overcome Depression. Duncan McColl has a collection of magnificent sessions that focus on many different conditions, including the recording here - Stop Depression Hypnosis - that is designed specifically to stop depressive states. Other excellent selections are available here - Depression Self Help. Simply follow the links for more information.



Avril